, , , , 2.More gentle readers may wish to call the second point “continuous water sipping.”   For those young enough to breastfeed, they can nurse and sleep at the same time.I nursed my daughter through several fevers this way.Apart from warm water, other soothing fluids are herbal tea, lemon-water, honey-water, lemon-and-honey water, molasses-water, tomato or carrot juice, warmed.And of course, చారు (charu, aka rasam).How do you know whether your are drinking enough fluids?Let me tell you what a pediatrician told my mother in the 70s, when I was sick:  “Keep her going to the bathroom.”  In other words – drink enough so that you have to go to the bathroom all the time.Hence the second point, if you will pardon the expression, is called, “aggressive peeing.”   (Don’t quote me on this.)There is such a thing as too much fluids, so use common sense and take sips rather than gulps.Tomato soup, charu, citrus fruits, amla, tamarind and other foods that deliver vitamin C get top billing during times of sniffles, sneezes, sore throat, cough and cold.

Some like to heat things up with garlic, ginger, black pepper or even hot chili peppers – the kind that “cure what ails you,” as evidenced through watery eyes and cleared out nasal passages.On a milder note, warm water by itself or with a little honey, lemon or molasses is always a plus.– garlic:   Raw garlic is more effective than cooked or roasted.You can read all about it at garlic-central.Garlic is my first-resort these days.To soften the sting, add thinly sliced raw garlic to dal, sliced tomato, toast or pasta and chew them together.My daughter consumed raw garlic this way until recently, when she started swallowing it with water so as to bypass the taste buds entirely.Aviva Romm: Own Your Health KellyMom:  My baby is sick – should I continue to breastfeed?CodeNameMama:  32 natural remedies … for infants Dr Sears: Cough, Cold and Sinus [Disclaimer: I guess it would be a good time to include my disclaimer, as I understand that dispensers of are also expected to say things like Nothing in this or any other post is medical or professionally qualified advice.

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Select any delivery time from every 7 - 180 days... Learn More TrueTrack Blood Glucose Test Strips - Sold in Box of 50 - Small, one microliter blood sample - Costs up to 30% less than competitors - Clinically proven accuracy –100% of first time users obtained clinically accurate result ... Learn More List Grid Sort By Desc Show /page Free Shipping Free Shipping On most orders over $75 Special Gift Card Save 10% Refer your friends & save DAILY PROMOTION Medical Supply Deals Check back for weekly specials support 24/07 Mon-Fri: 9-5pm PST Call us toll free: (855) 861-6369 Loading...Secret Medicines from Your Garden Availability: In stock Qty: plus minus Regular Price: $19.95 Special Price $15.96 Free Shipping on orders over $18 (within the U.S.)Pages : 384 Book Size : 6 x 9 ISBN-13 : 9781620555576 Imprint : Healing Arts Press On Sale Date : February 12, 2016 Format : Paperback Book Illustrations : Includes four 8-page color inserts and 7 b&w illustrations About Secret Medicines from Your Garden Book Excerpt Chapter 2 Herbs of Spring I live in an oak forest in New England.

There is very little light here for growing things, so I mostly rely on wildcrafted roots, barks, leaves, flowers, and berries, but I follow a few cautions before I pick.The first is expressed by an old Native American saying: “Walk by the first seven, leave the eighth for the animals, and you may take the ninth”; always leave enough plants behind to feed the wild creatures and to make seed for next year’s crop Gather one thousand feet from a roadway: to avoid the pollutants that abound there, such as those from car exhaust and brake linings Act fast, because Nature doesn’t wait: there is usually just a short window of opportunity for gathering from the wild Know your herbs: be sure you have a good guide or a teacher to point things out to you, and never pick endangered species in the wild Every season brings its own moment of opportunity; in the spring there are already an abundance of edibles and medicinals available in fields and forests, for those with the eyes to see and the determination to seek them out.

Bloodroot (Sanguinaria canadensis) The delicate white flowers of Bloodroot are among the first flowers to appear in woodlands in spring.The roots were once added to tinctures and syrups for lung conditions such as asthma, bronchitis, and fevers.As they are now considered a toxic irritant, a better way to deliver the medicine is to put the tincture or tea of Bloodroot into a vaporizer and inhale the mist.It helps to open the capillaries in cases of COPD (chronic obstructive pulmonary disease) and other lung disorders.Bloodroot, an antiseptic, is used in toothpastes and mouthwashes.Chicory (Chichorium intybus) Chichorium intybus is a familiar bright blue wayside flower.Gather the young leaves before the blossoms appear and add them raw to salads or cook them like spinach.The leaves are also used in poultices for inflammations.Later in the season you can sprinkle the open flowers onto salads, open-faced cream cheese sandwiches, and cakes.Try freezing them into ice cubes for festive occasions.

The roots can be gathered from March to May.Sauté the root when fresh or dry it, grind it, and add it to coffee.A tea made from the roots will aid the digestive tract.A tea can also be made of the leaves and flowers (don’t pick after blooming); it will clear mucus, aid in passing gallstones, and improve digestion.Acne, liver problems, eczema, rheumatic complaints, and gout may also benefit from the tea.Tea made from the leaves can also be used as a mouthwash for gum conditions.To make the tea: simmer one teaspoon chopped root per half cup water for ten minutes or steep one teaspoon herb per half cup water for twenty minutes.Take one tablespoon three times a day in separate doses, in water or milk.Dandelion (Taraxacum officinale) Dandelion greens are at their best in the early spring when they first appear.Soak them in cold water with a few tablespoons of sea salt or vinegar added to remove parasites, for about twenty minutes.Then rinse the leaves and eat them mixed into a salad, or cook them like spinach with a little butter, sea salt, and lemon juice.

You can also dust them with flour, salt, and pepper and then fry in butter.A classic way to cook Dandelion greens is to sauté them with onion and bacon.The flowers are used to make Dandelion wine.Add the petals (but not the green sepals, which are too bitter) to salads for a calcium boost.Dandelion root tea is used for acne and eczema and for liver issues.To make the tea: After soaking the roots in water with vinegar or salt added beforehand to remove parasites, then simmer two teaspoons of root per half cup water for about fifteen minutes.Take up to one cup a day in quarter cup doses.Yellow Forsythia flowers are some of the first spring blooms.Add a few to your salad.Nettles are antihistaminic and a nice alternative to allergy medications.Fresh Nettles should be gathered while wearing rubber gloves.Rinse for a few seconds under cold water in the sink and all traces of the “sting” will disappear.Caution: do not eat Nettles raw.Nettles can be added to soups, sautéed with other vegetables, folded into omelets, and so on.

Try baking Nettles into a pie or adding them to quiche.Nettles can be made into a warming tea.To make the tea: steep three tablespoons chopped Nettles for three to ten minutes in a cup of freshly boiled water.Norway Maple (Acer platanoides) Add the flowers of Norway Maple (Acer platanoides) to salads.Table of content Author's Note on How to Use This Book Foreword by Matthew Wood Acknowledgments INTRODUCTION PART ONE A WILDCRAFTING PRIMIER 1  2 3 4 5 6 PART TWO EXPLORING INVISIBLE DIMENSIONS OF THE PLANT WORLD 7  8 9 10    PART THREE ENJOYING NATURE'S BOUNTY 11    12 13 14 15 PART FOUR FORMULA MAKING 16 17   Glossary of Herbal Contraindications Sources and Resources Index of Plants by Common Name Index of Plants by Scientific Name Index of Health Concerns General Index A Druid’s Herbal for the Sacred Earth Year Reviews Book Praise Guido Masé, Paul Beyerl,Rosemary Gladstar,Pam Montgomery, Carole Guyett,Susun S. Weed, Alex Dover,Mary Pat Palmer, Aviva D. Wertkin, N.D., Retailing Insight, Anna Jedrziewski,Spiral Nature, Kait Fowlie,Facing North Back Cover Copy “The secret in Ellen Hopman’s new text is the rich framework she presents for herbal medicine.